I'm embarking on a
new journey and doing something I've
never done in my life.
I'm training for
my first marathon.
Lots of hills.
And for someone
who typically runs 4-5 miles at a time, and will be 50 years old
when the marathon day arrives, that's a challenge!
Right now I'm
stretching my usual runs into the double digit range between
10-12 miles to gradually get my body used to longer
distances...and it's been tough.
But I KNOW I can
And just as
importantly, I know I won't be in excruciating pain throughout
Because I live a
lifestyle that not only supports health and fitness, but also
helps combat inflammation when it rears its ugly head.
the culprit behind aches and pains of all kinds. And if
inflammation is left unchecked and becomes chronic, it can turn
into conditions like arthritis, atherosclerosis, fibromyalgia,
migraines and back problems.
we're all susceptible to inflammation in one way or another.
is a classic cause, but inflammation can also result from things
- Medications (yes, many of them CAUSE inflammation--the very
thing they are supposed to "help")
- Injuries and infections
- Acid wastes from food and cell metabolism
- Inappropriate immune responses
- An omega-3 essential fatty acid deficiency
Since it's hard to
always avoid the causes of inflammation 100%, it's important to
do what you can to keep it from making YOU feel miserable.
Luckily, there are
VERY effective ways that you can beat inflammation and thereby
help prevent or significantly reduce YOUR pain.
1- Flush the acid wastes in your body
Acid wastes that
are absorbed into your bloodstream and travel all over your body
is a major cause of inflammation.
Excess acid wastes
are the result of poor digestion and accumulating more acid
wastes than your body can effectively eliminate through the
colon, kidney, liver, or skin. And this is mainly the result of
foods that are inherently acid-creating, plus hard to digest
combinations of foods.
But just as easily
as you add to the acid waste (aka "sewage build-up") by eating
the wrong foods, you can turn that around VERY quickly by eating
the right foods--foods that are alkaline and pairing foods
together that digest well.
But you have to
give it the proper inner environment for it to bounce back. If
you do, it will. Remember, the body's purpose is to survive and
to heal itself.
And that is
precisely what following my advice in the Great Taste No Pain
health system will help you achieve.
The whole GTNP
system is designed to cleanse your body internally which reduces
inflammation all around the body.
manuals will spell out the few
simple changes you need to make that make all the difference in
And DON'T WORRY!
You'll still be able to eat many of the yummy foods you love.
Some you won't. And you just need to be a little more discerning
on what foods you eat together, and incorporate some more of the
good stuff into your meals.
When you reduce your
acid waste build-up, you'll be shocked at how much your pain
And it's very
likely you'll need less or no more medication. Thousands of my
clients have experienced this wonderful benefit from this simple
How does THAT
sound to you?
2- Boost your probiotic bacteria
Probiotics support the development of regulatory T cells in
your immune system. These T cells help reduce "mixed-up" immune
responses where your immune system "attacks" your body, causing
pain and inflammation.
actions by your immune system are a major contributing factor in
painful autoimmune diseases such as rheumatoid arthritis,
colitis and Crohn's.
Super Shield multi-strain probiotic formula can help balance
your intestinal flora and ensure that you have a strong army of
beneficial bacteria (probiotics) in your system.
Super Shield's 13
strains of medical-grade friendly bacteria can help encourage
more natural anti-inflammatory T-cells to develop, which can
calm down the crazy, mixed-up immune cells.
And that can lead
to SIGNIFICANT decreases in inflammation and pain.
3- Get the proper ratio of omega-6 to omega-3 essential fatty
A deficiency in omega-3 essential fatty acids is a leading cause of
inflammation and pain. It is the primary reason so many people
are in pain--they have way too much omega 6 and not enough omega
There needs to be
a certain balance of Omega-6 to Omega-3 essential fatty acids in
your body--that's how your body's natural anti-inflammatory
process works best.
But because of our
typical diets that are LOADED with Omega-6 EFAs and seriously
lacking Omega-3 EFAs, most people have a serious imbalance going
And they've got
the aches and pains to prove it!
So it's essential
to replenish your omega-3 supply with a pure
pharmaceutical-grade fish oil supplement.
VitalMega-3 is a super-potent, pharmaceutical-grade fish oil
that delivers a full
1,000 mg. of the necessary EPA and DHA essential fatty acids
in every daily 2-capsule serving.
A mountain of research touts fish oil's capability to safely and
naturally reduce pain and inflammation, including relief from
conditions like arthritis.
Don't think you
need to live a lifetime of chronic pain, or that prescription
drugs are your only way out. You don't and they aren't.
and pain naturally by boosting your body's natural inflammation
fighting power and you'll find each of your new pain-free days a
whole lot sweeter.
Let me help you.
Experience the power of natural healing for yourself...
Put Great Taste
No Pain, Super Shield and VitalMega-3 to work against your pain NOW
To your health,
is feeling less joint pain plus a whole lot more:
Good day Sherry
Thank you for your awesome articles and the Great Taste No Pain
have spent my whole life wondering why I was not able to lose
weight and recently someone sent me a link to your website. It
was like a light bulb went on inside my head. I realized that I
had almost every side effect of acidity.
followed your eating plan and within two days I felt a marked
difference in the pain in my joints. I found that I was no
longer having to deal with nasal congestion and I also started
having uninterrupted sleep.
have already lost about 3 kgs and am looking at getting my
weight right down.
Want more case studies? Here are a few thousand for you.
Haven't taken the Great Taste No Pain test drive? Why not? Atsamattayou? You like pain
or something? I've heard about people like that!
Want to read past articles? Here they are.
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(c) copyright 2011
**The FDA has not
evaluated all of these statements. The contents of this email
are not to be considered medical advice and are for educational
purposes only. If you are experiencing health challenges, always
consult your doctor for medical advice and follow it even if it
contradicts the contents of this email.**
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