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March 24, 2012

How To Reduce Mucus, Phlegm & Snot

When I was little, my mother telling me that "Sometimes March
comes in like a lion and leaves like a lamb"
and other times it "comes in like a lamb and leaves like a lion."

The change of seasons is a classic time for people to get sick, and this year is no exception. It seems everyone has a cold or some type respiratory infection.

That means a sore throat, feeling run down, coughing, sneezing, possibly a fever...

And lots of mucus.

Mucus: Friend or foe?

Although we tend to associate mucus with a cold or sinus infection, it's really a normal secretion that your body produces all the time to protect its delicate internal membranes.

One way it does this is by coating every single thing you ingest -- even water!

It also surrounds and engulfs any toxins you might take in from your food or the environment, and in doing so, it becomes thick, sticky and cloudy to trap the toxins and escort them out.

Your body also creates mucus as a natural defense against acids.

For example, when you eat dairy products, the sugar in them (lactose) changes to lactic acid. If it weren't for your mucus engulfing the lactic acid, it could actually burn a hole in your cells, tissues or organs...and possibly kill you!

Now you know what's going on when you get congested after eating ice cream. It's not just an annoyance -- your mucus is quite literally saving your life.

Mucha too mucha

Clearly mucus is a good guy and something we don't want to be without, but that's not the typical problem facing most people.

The problem is too MUCH mucus.

And the primary cause of that is food.

Most Americans have a heavy diet of foods that cause thickened mucus. The foods either contain toxins or they break down into an acid residue in the digestive tract and sound the mucus alarm.

The worst offenders are dairy products, followed by animal proteins, white flour, processed foods, chocolate, coffee and alcohol.

Over time, thick mucus caused by these foods can build up in your intestines, trapping feces and other debris.

That not only weakens your intestinal walls (making you susceptible to diverticulosis) but it also provides the perfect environment for harmful bacteria in your gut to multiply like rabbits.

And what does THAT mean?

Harmful bacteria overgrowth (dysbiosis) can cause gas, bloating, constipation, diarrhea and diverticulitis attacks, plus worsening asthma and allergy symptoms and an overall weakened immune system (making you susceptible to every cold and bug around).

But wait--there's more

Those nasty toxins and acid wastes don't just stay embedded in your mucusy intestines.

Instead they can push their way through your colon wall and seep into your bloodstream. At that point they're out of control -- invading your cells, tissues and organs. Anywhere in your body is fair game.

That can mean pain and inflammation, sickness and disease, and accelerated aging.

Do you have too much?

You might wonder, "How can I tell if I have too much mucus?"

Glad you asked. Here are some signs of excessive mucus:

- Frequent constipation or diarrhea
- Frequent gas and bloating
- Bowel movements with an excessively foul odor
- Mucus in your feces
- Cold hands and/or feet
- Lightheadedness
- Headaches
- Nasal congestion not related to allergies
- Lung congestion not related to asthma
- White coated tongue
- Frequent throat clearing

Keep mucus in line

If you suspect excess mucus is a problem for you, or want to keep your mucus defense "in line" and working like it should, I can help you.

The key is to minimize excess mucus production AND help your intestinal walls clear out any mucus-toxin buildup.

And that involves these 2 things:

1) Have a diet that will help keep mucus low

This is a cinch with the Great Taste No Pain health system.

The Great Taste No Pain manuals show you delicious ways to enjoy alkaline foods (which are cleansing, non-mucus creating fruits and vegetables) as well as show you how to enjoy mucusy foods like dairy and animal protein while minimizing their mucus-creating properties.

When you address what creates excess mucus to begin with, your body is better able to eliminate any excess...and once that happens, you will likely feel a whole LOT different!

The changes you can see include no more headaches or vague aches and pains, more regular bowel movements, no more gas and bloating and not having to clear your throat every time you speak!

And that's just the beginning.
 

2) Balance your intestinal flora

With the harmful bacteria overgrowth that can result from mucus and toxin buildup, it's essential to arm your system with a hefty dose of beneficial (probiotic) bacteria.

This will help strengthen your gut wall (to prevent toxins from seeping out), encourage more regular bowel movements (so any mucus buildup can get swept away with your feces) and make your immune system stronger and better able to fight seasonal colds, bugs, flu and allergies.

Super Shield multi-strain probiotic formula can help you reach this important, health enhancing goal.

Super Shield contains 13 quality strains of the most potent, feisty, beneficial bacteria that will help fight any toxin buildup you might have going on and help counteract the harmful effects that dangerous bacteria may be wreaking on your body.
 

Mucus should work FOR you and protect you, without becoming a nuisance or out-and-out harming your health.

Let the unbeatable team of Great Taste No Pain and Super Shield help you keep mucus under control and working as your friend--not your enemy.

To your health,

Sherry Brescia

PS: Andrea says it's miraculous!

Dear Sherry,

Nothing short of miraculous is the only way I can describe how you're Great Taste No Pain program has changed my life.

It boggles my mind that after the many years of suffering with GERD, gastritis, pancreatic and gall bladder insufficiency, your program did just as its name suggests.

Fortunately, I never succumbed to taking the drugs that the many specialists I had seen had prescribed for me. It just didn't feel right to me. These drugs would not cure my digestive ailments, but only mask the symptoms.

I have been seeing an acupuncturist for almost a year and he did the best he could to treat me but recently admitted himself that it all comes down to the food you ingest or, as I now understand it, how you combine your foods.

Approaching each digestive disturbance holistically, I had some success, but nothing comes close to what your plan did for me. There's no special diet to follow nor do you have to exclude any of your favorite foods. The program is not at all inconvenient.

To no longer have any pain or discomfort, to have improved sleep, to feel more energy, and to once again enjoy food, are my favorite responses to your outstanding program.

Thank you from the bottom of my heart for running your business with others well-being at the heart of it.

P.S. I also owe a debt of gratitude to one of your followers who I was introduced to by my acupuncturist and who recommended your program to me.

Be well,

Andrea

*******************

As we age, our supply of digestive enzymes decreases. This is especially true for people who eat lots of processed food and hard to digest meals. Foods such as these require LOTS of enzymes to break them down and over time your body's ability to produce enough enzymes is diminished. Nothing can make you feel older than gas, bloating, heartburn and constipation from ineffective digestion and too few enzymes. Give your body the support it needs and feel great inside with Digestizol Max natural digestive enzyme supplement.  Learn more about Digestizol Max and all the ways it can help you here.

 

Want more case studies?  Here are a few thousand for you.

 

Haven't taken the Great Taste No Pain test drive?  Well, now's the time! Now is the time to get rid of digestive problems and some excess pounds, too!

Want to read past articles? Here they are.

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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**

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