issues can go on so long and get SO nasty that it seems like
nothing will really help and you've got to live with it.
After all, when
you're a fire breathing dragon after eating, bloat up like a pan
of Jiffy Pop popcorn, wouldn't know a normal BM if you fell over
one (yuck) or can play a symphony with your flatulence, it can
seem next to impossible to turn all that around.
So instead most
people march off to the drug store and get something to mask
their agony and cover up their pain...until next time, that is.
And the cycle repeats
itself, over and over.
But it can be a lot
easier than you think to always feel REALLY good after eating.
If you just pay
closer attention to the ABCs of good digestion, it can make all
the difference in the world for you.
So here goes -- the
ABCs that can help make you feel A-OK:
A: Avoid eating
in a stressed state
Digestion is a
parasympathetic process, meaning your body must be in a relaxed,
non-stressed state for it to be accomplished efficiently.
Eating in a relaxed
state also encourages you to eat slower, which means that your
body will recognize satiety long before you've had a chance to
gobble down enough food for 3 people.
If you instead eat
when your sympathetic nervous system is in gear (such as when
you're working, driving, emotionally upset, stressed, rushing,
etc.) that can have a HUGE negative impact on your digestion.
I can practically
hear you propping up more pillows on your bed as you reach for
the Rolaids with your chest on fire.
B: Be sure to
chew your food thoroughly
I know. This seems
obvious but it's really not.
MANY people do not
chew their food nearly as thoroughly as they should. (People
like this are commonly said to be "inhaling their food.")
The larger the pieces
of food are that your stomach and small intestine need to
tackle, the better the chances of impaired digestion (and the
better the chances of your choking as well).
digestion begins in your mouth with your saliva, so the more
that you chew carbs the better the jump-start you're getting on
C: Combine your
This is a biggie.
You can be as relaxed
as a snoozing dog and chew until the cows come home, but if
you're eating foods together that are require opposing digestive
enzymes, and thus are difficult for your body to digest, you are
putting out the welcome mat for digestive hell.
If your system can't
break down your foods like it's supposed to, the entire
digestive process is thrown out of whack, from your stomach down
to "where the sun don't shine."
And that can mean a
variety of problems, each and every time you eat. (Here comes
the Alka-Seltzer or Pepto-Bismol!)
But when you instead
eat foods that your body can digest easily together, a whole new
world of relief opens up to you.
Now before you scoff
at that thought, know this: Eating right does NOT have to mean
giving up foods you love or existing on rabbit food.
Not when you follow the
guidelines I give you in the Great Taste No Pain system.
In the Great Taste
No Pain manuals, I show you how to structure meals that your
body can effectively break down.
Don't worry -- you'll
still be enjoying delicious foods you love, and it's
ridiculously easy to do. Before long you won't even have to
think about it -- it will become second nature for you.
Plus, Great Taste
No Pain really delivers on the "great taste" promise. 112 of
the most delicious dishes you've ever had IN YOUR LIFE,
including hearty soups, savory stews, moist breads, fresh, tasty
salads and even luscious desserts!
You will be stunned
at how quickly you'll see a difference in how you feel...and
you'll never want to go back to your "old way" of eating again.
And if you've got
gluten issues, don't worry. Great
Taste No Gluten teaches you all the smart food pairing
principles that are in Great Taste No Pain, plus guides
you in keeping gluten out of your life.
And the gluten free
dishes in the Great
Taste No Gluten recipe book are the bomb!
with enzymes if needed
Because of our
typical modern diets (lots of fast food, processed food and
complex meals) many people have diminished their body's ability
to produce adequate enzymes for digestion.
You see, those foods
and meals cause your body to use up LOTS of enzymes to break
them down, and contrary to what you may think, there is NOT an
endless river of enzymes flowing inside of you...
Your body can only
produce so many.
That's why, after
years of having a "cast iron stomach," you can suddenly start
having trouble after all your meals. Enzymes are a runnin' low,
due to years of tackling your meals.
And acid reducing
medications only make this WORSE--not better.
This was a primary
reason we developed Digestizol Max, a high potency digestive enzyme formula.
blend of 14
plant-derived enzymes targets a broad range of proteins,
carbohydrates, sugars, fats and fibers in your foods. And 5
herbal botanicals assist in soothing and healing your
Digestizol Max will
help your body digest every single kind of food you could
possibly eat...while helping to conserve your body's enzyme
Hello to better
digestion and fewer gut aches for you!
Learn more about Digestizol Max here.
problems do not need to be a problem for you any longer.
follow the simple ABCs of better digestion
Avoid eating in a stressed state
B: Be sure to chew foods thoroughly
C: Combine all your meals correctly
S: Supplement with enzymes when you eat any meats, dairy,
packaged foods, soft drinks or complex carbs
Do this and I'm sure you'll
see a BIG difference really soon!
And when you do,
write and tell me about it. I'll be waiting to hear from you.
To your health,
PS: Lindsey said
no to a life of bondage with IBS:
I have had
horrible stomach issues for years! I figured as a woman,
bloating daily was normal. I would have constipation for days
and the occasional diarrhea attack. The last episode lasted for
5 days in a row! My Doctor prescribed me medications for
constipation, acid reflux and then an anti-diarrheal pill.
I called in sick
for the last time about a month ago, that morning I woke up and
felt the need to find answers. I did an internet search on IBS.
Your site was the first I looked at, and read your entire page.
It was so similar to mine! I have had EGD tests as well as
colonoscopies and I am only 26! The only answer they had for
me was IBS. Not good enough...I didn't want a life of bondage.
So I tried your Great Taste
No Pain plan--I have not felt so good in years! Your plan has changed me forever. I never thought it was
possible to have a flat stomach all day long, even after eating.
People look at me
like I am a little nuts because I am 5'11 and 139 pounds and
when I ask about nothing fried, and extra veggies they look at
me like I think I am just a crazy skinny chick. It is fine by
me! I have not had this much energy in... I can't remember how
long. I have maintained this healthy weight for a while now and
Thank you so
much.. I have my life back, I can go out to eat and actually
have a good time. Not worrying about how soon I can get home and
Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.
As we age, our
supply of digestive enzymes decreases. This is especially
true for people who eat lots of processed food and hard to
digest meals. Foods such as these require LOTS of enzymes to
break them down and over time your body's ability to produce
enough enzymes is diminished. Nothing can make you feel older
than gas, bloating, heartburn and constipation from ineffective
digestion and too few enzymes. Give your body the support it
needs and feel great inside with Digestizol Max natural digestive enzyme supplement. Learn more about Digestizol Max and all the ways it can help you
been linked to hundreds of health problems, including
autoimmune diseases. If you are gluten sensitive or have an
autoimmune disease, see what avoiding gluten can do for you. Great
Taste No Gluten will make gluten avoidance easy, while
giving you 160 of the world's best gluten-free recipes to make
you love every bite of your gluten-free life. Learn more
about Great Taste No Gluten here.
Haven't taken the Great Taste No Pain test drive? Why not? Get
and feel the power of Great Taste No Pain.
Want to read past articles? Here they are:
* Forward this email to the people you care about the most!
(c) copyright 2012 Holistic Blends
**The FDA has not evaluated all of these statements. The
contents of this email are not to be considered medical advice
and are for educational purposes only. If you are experiencing
health challenges, always consult your doctor for medical advice
and follow it even if it contradicts the contents of this
Pain-Free Living is a permission-based newsletter. The only way
to receive it is to request it at - http://www.greattastenopain.com
To stop getting this letter, simply
use the link below and it will end automatically and