Yesterday I talked
about what is arguably one of the most common
gut problems -- constipation.
But for many,
being able to "go" ISN'T the problem.
The problem is
going WAAAY too much...as in diarrhea.
Let's take a
little closer look at this often joked-about but potentially
It keeps you
bluntly, diarrhea is your body saying, "Get this out of me
your wastes move through your colon way too fast. Since the
colon is where the excess water in your wastes is absorbed, when
everything flies through at the speed of light, the colon
doesn't have a chance to do its job...
And you get the
classic loose, watery wastes known as diarrhea.
Oh, and a sense of
urgency like nothing else on earth. Hopefully you're near a
having to sprint to a toilet on a moment's notice is not the
Because when your
wastes rocket through the intestinal tract, chances are
excellent that you are not properly absorbing the nutrients from
your foods as they whiz on by.
This can lead to
nutritional deficiencies over time and underweight. Sadly,
that's why some people have resorted to abusing laxatives as a
way to take off pounds -- their health be damned.
But the flip side
can also be true. Lacking nutrients can also lead to feelings of
constant hunger since your inner dinner bell rings when you need
hungry leads to overeating...and you know what THAT means. That
scale number creeps up, Up, UP.
Plus, diarrhea is
an excellent way to get irritation in your exit ramp--otherwise
known as hemorrhoids.
Lastly, since your
body isn't absorbing the fluids from your wastes like it should,
you're at risk for dehydration. (This is especially dangerous
for small children and the elderly.)
What it is
Now, diarrhea is
not a disease in and of itself, but rather a symptom of
else can be any number of things like:
- Crohn's disease
- Ulcerative colitis
- IBS (irritable bowel syndrome)
- Celiac disease/gluten sensitivity
- Food allergies and sensitivities
- An excess of Vitamin C or magnesium
- The sugars found in dietetic candies--sorbitol, mannitol and
- Viral or bacterial infection
- Food poisoning
- Laxative abuse
- Colon cancer
- Fructose or lactose intolerance
What to do
to stop running to the loo
If you have acute
diarrhea (diarrhea that's related to a bug, virus, something you
ate, etc.), although you may feel lousy, chances are it will
resolve itself within a few days. Just make sure you stay
long-term diarrhea is a different story.
First and foremost
it's important to see a doctor to rule out anything serious.
But in the absence
of a specific underlying condition, chronic diarrhea is most
commonly the result of the foods you eat.
When you eat
processed foods and meal combinations that are hard to digest,
you put your entire GI tract into a stressed state.
churns and repeatedly secretes acid trying to break down what
you've just swallowed. This can go on for 8-10 hours or more
depending on how much you chowed down!
stomach passes the "mess" on to your small intestine as if to
say, "I've had enough--you deal with it now!"
Then your small
intestine tries like heck to finish the job, but it can only do
By the time the
mess reaches the colon, heaven help you. If your foods are not
broken down properly, this can stress the colon, and in a
stressed state it may not properly absorb the water it should to
make your bowel movement "solid."
And you fly like a
jet plane to the toilet.
Put an end
to the explosions
To keep things
running smoothly at your "bottom," you have to start at the top
(what you put in your mouth).
If you want to get
rid of chronic diarrhea, you MUST eat foods that nourish your
body, and make sure that all of your meals are correctly
combined to be easily digested.
That is exactly
what you will learn to do when you follow my advice in the Great Taste
No Pain system or for gluten-challenged people, Great
Taste No Gluten.
When you eat meals
that are easy for your system to break down, your stomach and
intestines literally shout out, "Thank you!" and your digestive
problems (including diarrhea) can begin to disappear FAST.
There are just a
few easy-to-understand manuals that explain how and why eating
this way works so well for everyone, no matter how badly you've
eaten before or how long you've had diarrhea.
There's also a
recipe book filled with 112 delicious delights and a credit-card
sized dining out guide so you can make smart food choices no
matter where you are.
Put the army
to work, too
flora also helps break down your foods and encourage normal
Problem is, thanks
to the typical diets most people have, their intestinal flora
balance is completely out of whack, and they instead have an
environment that favors harmful bacteria. (A perfect invitation
for diarrhea or other digestive problems.)
potent, medical-grade probiotic supplement like Super Shield can help turn that around for you fast, and help maintain a
proper flora balance each and every day.
Shield contains the probiotic strains Bifidobacteria
Infantis, Bifidobacteria Longum, Lactobacillus Casei and
Lactobacillus Rhamnosus, all of which have been shown to
help counteract diarrhea and improve digestion.
Those and Super
Shield's other 9
strains go to work immediately in your gut, beefing up your
population of beneficial, disease-fighting bacteria,
strengthening your gut wall, enhancing digestion and crowding
out harmful pathogens.
Don't live one
more moment thinking that your solutions to chronic diarrhea are
medication or eating lots of bananas!
power of the right diet with Great Taste
No Pain or Great
Taste No Gluten plus a healthy flora balance with Super
I'm sure you'll be
able to say goodbye to chronic diarrhea and hello to normal BMs
To your health,
PS: Will has no more IBS-related diarrhea or reflux and is off
must admit that I was a skeptic when I first read about your Great Taste
No Pain plan to normalize my IBS symptoms.
After 3 months of persistent diarrhea, I was diagnosed by my
physician as having IBS. I tried Lomotil and Imodium to correct
the diarrhea to no avail.
Then I tried your plan and by the second day I noticed a marked
improvement and was back to a normal bowel movement by day 4.
WOW! I could hardly believe the results. Even my doctor was
In addition, for the past 15 years I have been taking a PPI
(Losec) and antacids to control GERD and a hiatal hernia. I am
now off these meds and experiencing little or no acid reflux.
Thank you so very much for being there for us that suffers from
IBS and SIBO symptoms. Keep up your excellent work.
Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.
As we age, our
supply of digestive enzymes decreases. This is especially
true for people who eat lots of processed food and hard
to digest meals. Foods such as these require LOTS of enzymes to
break them down and over time your body's ability to produce
enough enzymes is diminished. Nothing can make you feel older
than gas, bloating, heartburn and constipation from ineffective
digestion and too few enzymes. Give your body the support it
needs and feel great inside with Digestizol Max natural digestive enzyme supplement. Learn more about Digestizol Max and all the ways it can help you
medical-grade fish oil like VitalMega-3 can help fight high
cholesterol and triglycerides, as well as keep your joints
feeling good, reducing chronic inflammation.
Learn more about VitalMega-3 and all the great things it can do
for you here.
Gluten has been
linked to hundreds of health problems, including autoimmune
diseases. If you are gluten sensitive or have an autoimmune
disease, see what avoiding gluten can do for you. Great
Taste No Gluten will make gluten avoidance easy, while
giving you 160 of the world's best gluten-free recipes to make
you love every bite of your gluten-free life. Learn more
about Great Taste No Gluten here.
Want case studies? Here are a few thousand health
turnarounds for you to marvel at.
Haven't taken the Great Taste No Pain test drive? Why not? Get
- http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain.
Want to read past articles? Here they are.
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