For people trying to win the battle of the bulge, there are two known
"demons" they typically must deal with.

Eating less exercising more.

Ugh.

That creates dread for most people.  As a result, many will give up LONG before they reach their goal weight, feeling destined to be overweight forever.

But that might not be all that's going on here.

Because there's an unknown factor that can add to the thickness of your love handles and the lump in your rump.

It's STRESS.

Stress = weight?

You see, when your body gears up to deal with outside stressors, both mental and physical, two hormones (adrenaline and cortisol) are released to jump-start fats and carbohydrates in your body for quick energy.

This reflects the way the human body functioned back in the day of our caveman ancestors, whose lives depended on how quick their "fight or flight" reactions were.

Although we're no longer running from saber-toothed tigers or fighting rival tribes (our modern stresses are more mental in nature), that biological programming is still there.

When an event (physical or mental) occurs that your body sees as stressful, adrenaline increases your heart rate, blood pressure, cardiac output and carbohydrate metabolism.

Cortisol then directs the necessary energy to meet the increased needs of your muscles or brain to respond to the stress.

Once your stressful event is over, your adrenaline level drops pretty quickly, but cortisol sticks around to refuel your body and bring it back to balance.

One way it does this is it gives you a VORACIOUS appetite, hoping that you'll replace the fat and carbs you used up during the "crisis."

This process is fine if the stress you've just dealt with is sudden and short-lived, like maybe getting in a fender-bender, going for a root canal or giving a presentation in front of an audience.

But the problem arises when people have almost constant stress, day in and day out.

With chronic stress, cortisol levels go up and STAY up.

This can cause you to "stress eat" a lot because the cortisol in your body is constantly telling you to refuel.

Constant refueling = bigger spare tire or muffin top.

Chronically elevated cortisol levels can also lead to other problems including depressed immune function, low thyroid function, problems with blood sugar control and eventually adrenal burnout and chronic illness (like type II diabetes, repeated infections, chronic fatigue, high blood pressure and hypothyroidism).
 

Less stress = less weight

So...in order to help take off those extra pounds and keep them off (as well as help prevent chronic illness), it's important to keep your stress level low.

Deep breathing, meditation, therapy, brisk walking, prayer, taking up a hobby, adopting a pet, getting a massage and listening to music are all great ways to help curb stress.

In addition, there are certain nutrients that can naturally help you combat stress. They include:

Zinc

Zinc is part of at least 80 different bodily enzyme reactions, and a deficiency of it can lead to irritability, chronic anger, poor memory, impaired intellectual ability, loss of taste and smell and reduced ability to handle stress.

Zinc is found in oysters, meats and poultry, beans, nuts and whole grains.
 

Copper

Copper helps stimulate the growth of red blood cells and is part of several digestive enzymes. Being low in copper causes physical weakness, digestive problems and breathing problems.

Excellent sources of copper are oysters, clams, crab, cashews, hazelnuts, almonds, peanut butter, lentils, beans and whole grains.
 

Vitamin B6

B6 is involved in over 100 different enzyme reactions in the body, including the one that converts the amino acid tryptophan to serotonin (your body's natural antidepressant).

A Vitamin B6 deficiency can cause irritability, depression, confusion, mouth sores, weakened immune function and intellectual decline.

Dietary sources of B6 include bananas, salmon, turkey, chicken, potatoes, and spinach.
 

Essential Fatty Acids (EFA's)

Omega-3 fatty acids are essential because they are involved in the functioning of the brain.

Deficiencies are linked to decreased memory and mental abilities, nerve tingling, poor vision, lowered immune function, increased LDL (bad) cholesterol levels, high blood pressure and irregular heartbeat.

Easily found food sources of Omega-3's are walnuts, Brazil nuts, avocados, dark leafy greens, salmon, tuna and sesame seeds.

==========

Now, each of these stress-fighting nutrients is released during digestion, being absorbed through the intestines into your bloodstream and lymph system and eventually carried to your organs and tissues.

So it's essential to make sure your digestion and nutrient absorption are as efficient as possible, so you actually GET the nutrients your body needs!

Two keys to being able to absorb those stress-busting nutrients

In order to maximize your nutrient absorption and make your digestion smooth and thorough, it's important to eat combinations of foods that don't result in overproduction of acid (and destruction of nutrients).

It's also crucial to help keep your population of intestinal beneficial bacteria strong, since they too aid in digestion and nutrient absorption.

The winning combination of Great Taste No Pain and Super Shield probiotic formula can help you achieve this important goal.

In the Great Taste No Pain manuals, I teach you the simple principles of good food combinations and spell out exactly what to eat with what for smooth, efficient digestion.  And while it's not necessary to make the dishes in the recipe book, if you do like to cook, my recipes are downright scrumptious.

Plus since Great Taste No Pain stresses delicious alkaline foods that have inherently fewer calories, that helps your fight over fat too.

You can learn more about Great Taste No Pain here.

In addition to eating the right foods together, another key component to efficient digestion is having adequate enzymes to carry out the job.

Problem is, most people who have had a typical diet and especially those who rely on antacids a lot (am I talking about you?) have diminished their body's enzyme-making ability.

Digestizol Max is a unique blend of 14 plant derived enzymes (so it's perfect for vegetarians and meat-eaters alike) that will give your body the help it needs to properly break down your meals and enhance nutrient absorption.

See how Digestizol Max does that here.

And let's not forget about that humble little friendly flora in your gut.

Super Shield probiotic formula contains 13 medical-grade strains of potent beneficial bacteria that are feisty and just waiting to line your gut wall and carry out their job to help keep your digestion tip-top, enhance nutrient absorption and strengthen your immune system.

See all the ways Super Shield can help you here.

We all have stress in our lives...but it doesn't need to make you sick or overweight.

When you take natural measures to combat stress and support your body with the right nutrients, you are far more likely to see that scale number come down to where you want it to be...and stay there.

To your health,

Sherry Brescia

PS: If you want to make sure to get the Omega-3 essential fatty acids you need but aren't a fan of fish or nuts, VitalMega-3 can help make sure your stress-fighting Omega-3 EFA level is where it should be. Read more about VitalMega-3 here.

PPS: Sandra lost 10 pounds and her reflux & joint pain is gone:

Hi Sherry!

I have been using your "Great Taste No Pain" plan for 4 weeks now. It is fantastic!

I am a 58 year old woman with high blood pressure, joint pain, horrible acid reflux and overweight.

Since starting your plan I've lost 10 lbs. without effort, my digestive problems are gone, my joint pain is non-existent and I sleep like a baby!

Thank you so much! You've been a blessing. I am telling all my friends about you.

Thanks again!

Sandra

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Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST.

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Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here. 

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A medical-grade fish oil like VitalMega-3 can help fight high cholesterol and triglycerides, as well as keep your joints feeling good, reducing chronic inflammation.
Learn more about VitalMega-3 and all the great things it can do for you here.

Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's best gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here.

Want case studies?  Here are a few thousand health turnarounds for you to marvel at.

Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to
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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**

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