Well it has been 7 days since starting the regime. I have HAD Crohn’s disease for 20 years before starting. NO more running to the toilet, NO more pain, NO more bleeding and LOOSING weight. I DON'T feel hungry at all and my energy level has gone through the roof.
Yipppeee!
Thank you for the great way of eating and it really does make sense when you think about it.
Regards,
Verna From New Zealand
12/2/2011 4:35:32 PM
Dear Sherry,
The GTNP Combing foods program has really benefitted me. WOW! I started the program on 19 Oct’ 11 and since then have seen remarkable results and here are my following comments:
1) Within the first 4 days my digestion improved and now my stomach is relieved from all the wrong combination of foods I had in the past. No more Pain! No more inconvenient rushes to the bathroom. I now enjoy my food especially some of your diets!
2) My Blood pressure has stayed normal for the last 3 weeks. [I still take the prescription meds for this. Perhaps one day soon I’ll not need them.]
3) No more dizzy spells early in the morning [BP reactions]. This is trully a big improvement for me!
4) My taste and smell has improved – I can taste food with greater relish and smell the little differences between the items that I am eating. My teeth and mouth seem to be always clean and fresh.
5) I notice more energy and less tiredness and I lost 3 lbs. although I am not over weight, but, tend to put more on in the winter.
In the future I’ll move toward a vegetarian diet and cut out the meat.
I am hooked on this program and will continue for the rest of my life. It is well worth the cost of the books etc. and I recommend it to everyone I have a chance to meet and talk to about it.
Blessings,
Trevor
12/2/2011 4:34:59 PM
I wanted to thank you for caring enough about people like me and writing these great books.
I suffer from many health issues which include fibromyalgia, diverticulosis, and am overweight.
I was on the 17 Day Diet over the past winter and lost 40 Lbs., but during this summer we were doing a lot of home renovations and I lost my focus. This past month I started losing energy, was tired all the time, constant pain in both my bowels and aches and pains all over my body and had
severe bowel problems that I felt I was going to have to discuss with the doctor {scary thought}.
I was lucky to find and read your website. I was desperate to find a solution to my problems.
As soon as I received your books I put your eating plan in place. Within 24 hours, just as you promised my pain was gone, not just my bowel pain but my body pain too. I was poisoning myself without knowing it.
I cannot thank you enough for saving my life.
I have recently ordered your Gluten Free books as I am Gluten sensitive and hope to feel even better.
Again, Thank you!
Sandy B.
12/2/2011 4:33:22 PM
Hi Sherry,
I do want to say thank you because your method of eating has helped me and the pain is gone. I was skeptical but after 36hrs the pain went and hasn't come back. I haven't used my medication for acid reflux etc. and am trying hard to keep to the principles of the Great Taste No Pain now every day. My husband is impressed and is joining me on the diet too now.
Keep up the good work,
Ginny from England
11/9/2011 1:30:20 PM
Dear Sherry,
I am writing to say a big thank you as yes I am now pain free. I was pain free on the second day of your pain free diet plan. It’s been lovely to eat without the pain. I am still keeping to the plan.
I am just going to have some more fruit.
Once again thank you for your help for a pain free life
Madeleine
10/26/2011 10:35:17 AM
Hi Sherry,
I felt my case was insignificant so was not going to write as I have always felt extremely well, but looking back from November last year I have lost 17 kgs (the reason I signed up for your eating plan) I am 60 years old and everything else over the years has failed.
I had a doctor’s appointment to be put on blood pressure medication and was dreading it, but low and behold my blood pressure was absolutely normal after following you’re eating plan. I have also realized that I have stopped popping pain relief pills for lower back pain, and the pain in my knees has completely disappeared.
So thank you Sherry. For me 60 is the new 40.
Keep up the great work, as I certainly share it with everybody.
Lynn M.
10/26/2011 10:34:18 AM
Hi Sherry,
I have followed your diet to the ‘T’. So far after 3 days, I have lost a total of 5.3 lbs. I had tried everything for the last 5 years to lose weight but could not. I just kept slowly gaining more even though I severely limited my diet.
It turns out that the only thing I have not been doing is combining my foods properly. I have been a health food ‘nu’ for over 40 years and I have never heard of this concept. I am now pain free for the first time in years. No more severe stomach cramps, no more leg pains, no more back pains. I am so encouraged. I am 68 and had resigned myself that I would be dead in the next few years. Now I can see my way clear to reach my former goal of attaining 100.
Thanks Sherry for your wonderful diet.
In addition, I am eating more food per day that I have for years!
Sincerely,
Dotti T.
10/26/2011 10:05:29 AM
Sherry,
I have been following the Great Taste No Pain plan for quite a while now and feel so much better. I had stomach pains for years before and even had a duodenal ulcer at age 10; was sick at my stomach all the time as a little child. It is truly wonderful to be pain-free. I take the Super Shield and Vitalmega-3 every day.
Thank you for caring.
Dotti
10/26/2011 10:04:09 AM
Dear Sherry,
I found you over the weekend, when I was in agonizing pain, and waiting for my endoscopy and colonoscopy appointment the following week. My gastroenterologist had changed me from Protonix to massive doses of Prevacid. 80mg. the most he could prescribe.
My symptoms: Belching, Bloating, never feeling comfortable, and carrying an extra 10-15 pounds I could not shed. Like you, I have always eaten healthy; vegetables, fruit, lean meat, low carb.
I had never heard of food combining. Long story short, by the 3rd day, I was pain free and had lost 5 pounds!
Thank you so much for your wonderful program- even if I cheat once in a while, I know that going back to the plan will be what I will do for the rest of my life.
Kimberly H.
10/26/2011 10:00:37 AM
I wish to share my story. I am so excited! I suffered with stomach pains and constipation and despite tests nothing was found, I had learnt to live with it for over 20 years and when I ate certain foods like meat I needed to take laxatives which eased the pain but was still there, since day one of changing the way I eat I have been pain free and don't need to take laxatives at all. I have only been doing it for 2 1/2 weeks and have also gone down a dress size!
